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South Beach Diet : Low Carb Diets Revealed Lawrence Fischer

South Beach Diet : Low Carb Diets Revealed

Lawrence Fischer

Published
ISBN :
Kindle Edition
23 pages
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 About the Book 

Low carb diets have been known to be a very effective strategy in weight loss. That is because you eat fewer carbohydrates and when you happen to maintain that practice, there is less glucose being entered into your bloodstream. The most basic way toMoreLow carb diets have been known to be a very effective strategy in weight loss. That is because you eat fewer carbohydrates and when you happen to maintain that practice, there is less glucose being entered into your bloodstream. The most basic way to explain this is that when you consume less sugar your body tends to use fat as a source of energy instead of using the sugar it was using before. When that starts to occur, you start to lose weight, as well as—ding, ding—fat!